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Beginner ~10 min

Healthcare & Medical Fundamentals: Wellness, Nutrition, and Basic Medical Knowledge

This assessment covers essential healthcare and medical fundamentals, including wellness principles, nutrition basics, common medical conditions, preventive care, and general health literacy. Designed for the general public, students, and entry-level healthcare learners, this test emphasizes practical knowledge needed to make informed health decisions and understand basic medical concepts.

Progress: 0/20

Beginner � ~10 min

Q1. Which of the following best defines wellness?

Select one answer � 1 pt

Having health insurance A state of physical, mental, and social well-being Being physically fit only The absence of illness

Q2. Which nutrient is the body's primary source of energy?

Select one answer � 1 pt

Protein Carbohydrates Vitamins Fat

Q3. What is the main function of protein in the body?

Select one answer � 1 pt

Build and repair tissues Provide quick energy Regulate body temperature Prevent dehydration

Q4. Which vitamin is primarily produced when the skin is exposed to sunlight?

Select one answer � 1 pt

Vitamin B12 Vitamin C Vitamin A Vitamin D

Q5. A balanced diet should include:

Select one answer � 1 pt

Mostly protein Only plant-based foods Mostly carbohydrates Foods from all major food groups

Q6. What is a common risk factor for heart disease?

Select one answer � 1 pt

Regular exercise Low cholesterol Adequate sleep High blood pressure

Q7. Which measurement is commonly used to assess obesity?

Select one answer � 1 pt

Heart rate Body Mass Index (BMI) Blood pressure Blood glucose level

Q8. What does hydration primarily help regulate?

Select one answer � 1 pt

Muscle strength only Bone density Vision Body temperature and organ function

Q9. Which condition is characterized by high blood glucose levels?

Select one answer � 1 pt

Diabetes Arthritis Hypertension Anemia

Q10. What is the primary purpose of vaccinations?

Select one answer � 1 pt

Reduce pain Prevent infectious diseases Cure chronic illness Treat existing infections

Q11. Which mineral is essential for strong bones and teeth?

Select one answer � 1 pt

Calcium Sodium Iron Potassium

Q12. What is a common sign of dehydration?

Select one answer � 1 pt

Increased appetite High energy levels Dry mouth and reduced urination Improved concentration

Q13. Which practice helps reduce the spread of infectious diseases?

Select one answer � 1 pt

Sharing personal items Avoiding exercise Skipping meals Frequent handwashing

Q14. What is hypertension commonly known as?

Select one answer � 1 pt

Heart disease High blood pressure High cholesterol Low blood pressure

Q15. Fiber in the diet primarily aids in:

Select one answer � 1 pt

Vision improvement Bone density Muscle growth Digestion and bowel health

Q16. Which type of fat is considered the healthiest when consumed in moderation?

Select one answer � 1 pt

Unsaturated fat Saturated fat Trans fat Hydrogenated fat

Q17. What does preventive healthcare focus on?

Select one answer � 1 pt

Preventing illness before it occurs Emergency treatment Treating advanced disease Rehabilitation only

Q18. Which organ is primarily responsible for detoxifying the blood?

Select one answer � 1 pt

Kidneys Liver Pancreas Lungs

Q19. What is the recommended benefit of regular physical activity?

Select one answer � 1 pt

Reduced immunity Slower metabolism Increased fatigue Improved overall health

Q20. Which professional is best qualified to provide nutrition counseling?

Select one answer � 1 pt

Registered dietitian Radiology technician Personal trainer Pharmacist

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